Online Programs
Programs are developed with your busy life in mind. They address your health from a complete and complex perspective, but are broken down in to mini action steps that are easy to accomplish and can be done from the comfort of your home.
Infant Sleep Learning Program
Momma, do you need some sleep?
I understand what it's like to be a sleep deprived parent, and boy oh boy it's tough some days! Because I've been through it, I want your experience to be better. So I trained as an infant sleep consultant and spent years practicing the art with patients in my office.
Now I've created a super accessible online program with everything you need to know to help your newborn become a phenomenal sleeper, so you can get some sleep too!
Program options are broken down by age, with Foundations for Future Sleep for babies 0-3 months, Successful Sleep Habits for 4-6 months, and Advanced Sleep Learning for 6-12 months.
Total Investment variable $59-$229
21 Day Health Reset
A mini health challenge and reset
The 21-Day reset is an easy-to-follow system to aid in improving digestion, energy, sleep, and mood.
It focuses on clean diet, with an easy to follow, kid-approved, meal plan, as well as increasing movement.
It's a quick plan to get back on track, and can be repeated as many times as needed. You get lifetime access to the resources.
Total investment $79
Includes: a meal plan, grocery lists, and recipes. Plus movement plans, stress tips, and mindset work.
Why aren’t there more?
I have lots of great ideas that I want to create for you. However I’m also running a full practice, a mom to a special needs child, and a dance teacher. I’m doing my best to create these new offerings but I don’t always have as much free time as I think I do. Plus I try to practice finding balance, though I’m not perfect at it either. Keep checking back though, new topics are always in the works, and health tidbits are always available on social media.
Currently in the works - educational programs on Fertility, Post Partum, Burnout, and Perimenopause.
Disclaimer
Programs are provided as an educational resource and coaching secondary to your regular medical care. Joining a program does not constitute a doctor-patient relationship, and does not replace or supersede advice from your primary care physician. If you have any diagnosed medical conditions or concerning symptoms, please check with your physician before joining a program to ensure it is right for you. No Diagnosis or Treatment is provided in an online or group program setting. If you are describing concerning symptoms, you may be referred to and required to see a physician rather than continuing in the group.
What’s Next?
I would love to work with you on your health journey. Use the links below to explore some of the ways we can work together, no matter where you are located!
In Office Visits
In office visits available to those located locally or able to travel to the office.
Telemedicine Visits
Phone and video based visits available to anyone located in British Columbia.
Online Wellness Programs
Self directed wellness education and foundational tools available in an online format.
Social Media Health Tidbits
Follow us on social media for ongoing health tidbits for a variety of topics.