21 Day Health Reset
It’s time to start feeling vibrant again.
Days, weeks, months, years.. the busyness of life sometimes wears us down.
A quick and easy reset can go a long way to helping us regain vibrant energy and wellbeing.
Sometimes it hard to know where to start. Following step by step instructions, with done for you meal plans, grocery lists, and recipes makes it easy.
Energy and vibrant wellbeing isn’t just about what you eat though.
It’s also about how you move your body, the quality of your sleep, your hydration, your ability to relax and recover from stress, and your overall mindset.
Every week we will break down tiny little steps in each of these areas that build upon themselves until you are changing more than you though possible, with minimal effort.
What you eat is the foundation of your wellbeing.
Its not just, “you are what you eat”, but also the building blocks your cells use to make energy, heal and repair. It’s also the key to inflammation and how your immune system functions. It’s how your muscles and nervous system relax so you can sleep. It’s the basis of good health.
The included meal plan focuses on balanced meals, allergy/sensitivity friendly foods*, easy to prep and kid approved recipes.
*some substitutions may be needed based on individual allergies
ENROLL BELOW
EMBRACE THE POSSIBILITY
What if I told you that it takes less effort than you thought, to recharge your energy and wellbeing?
Imagine the possibilities. Instead of spending more money on the next online supplement claiming to change your health, you could make huge strides in the way that you feel, and create foundations that are long lasting, in just the next 3 weeks.
Feel lighter, more energized, better digestion, and better sleep with just a few small changes.
After completing the 21 day health challenge:
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Enjoy better energy
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Experience better sleep
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Feel improved digestion
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Have new recipes to incorporate into your daily life
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Have new habits to incorporate daily movement
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Enjoy and improve state of wellbeing, calmness, and relaxation
What does it include?
Every week you will receive instructions on how to incorporate small changes in each area, that will only take you a few seconds to a few minutes per day, but by the end of 3 weeks will lead to big changes.
Weekly Meal plan with grocery lists and recipes - takes all of the mental overload of meal planning away, giving you easy access to healthy eating
Weekly movement plans, that build upon themselves
Tips to help with managing stress, sleep, digestion, and relaxation
A plan to improve hydration
Your Investment
One time purchase
You get lifetime access to downloaded resources
Restart or repeat as many times as you want
Work on the sections that you need the most support, whenever you need to revisit them
Price $79
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Enroll Now
Enroll Now
Join the mini health reset now and start experiencing better digestion, sleep, mood, and energy within a few short weeks. Includes a step by step program, meal plan, grocery lists, and recipes.
Get Instant Access
Click Sign up and complete checkout
Quickly and immediately access your program online, and get started making sustainable changes to your health today.
FAQs
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Yes, recipes do try to limit most major allergens, and are also easy to make substitutions for other options where needed.
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At the moment programs have set bundles for discounts. As more offering become available you may notice bundle discounts also exist. Periodically programs may also have sale discounts.
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No. Due to the nature of instant access digital products we do not offer refunds on these programs. A refund may only be provided in the case of a technical issue restricting you from accessing the programs. Please reach out for support if you are having any difficulties.
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The focus of the movement challenges are things that you can add to your day in small but impactful moments. It is meant to build upon what you are already doing.
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Resources in this program are all downloadable and printable if desired. Some units may have short videos to accompany the information, but it is mainly a handout plan style delivery.
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YES!
While everyone’s health needs and concerns are different, we are not using any kind of supplement or medication, we do not follow any restrictive dieting, and we do not do any extreme exercising that may cause or worsen injury. However if any instruction in the program is in direct conflict with your doctors orders, your medical orders supersede any recommendations in the program and must be followed. If you are concerned you may want to review the meal plan with your dietician if you have one for your medical condition.
Don’t see your question in the FAQ’s?
If you have further questions reach out at info@kimberleyhine.com. We’ll respond to your inquiry as soon as possible.
Meet the Teacher
Mom, Naturopathic Doctor, and Infant Sleep Consultant. I wear a lot of hats, just like you. I’ve lived the high stress, the burnout, the complex chronic medical condition. I know how hard it can be to find the motivation to make changes that seem overwhelming.
So I created a super accessible program, just for you, and the information provided is from my training and experience as a Naturopathic Doctor, and mom, and my own life.
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Disclaimer
Programs are provided as an educational resource and coaching secondary to your regular medical care. Joining a program does not constitute a doctor-patient relationship, and does not replace or supersede advice from your primary care physician. If you have any diagnosed medical conditions or concerning symptoms, please check with your physician before joining a program to ensure it is right for you. No Diagnosis or Treatment is provided in an online or group program setting. If you are describing concerning symptoms, you may be referred to and required to see a physician rather than continuing in the group.